BBQ chicken requires the following ingredients: chicken breasts, barbecue sauce, brown sugar, garlic powder, onion powder, chili powder, paprika, cumin, mustard powder, salt, black pepper, apple cider vinegar, and olive oil.
To prepare BBQ chicken, start by trimming any excess fat and cutting the chicken into cubes. Place the cubes in a large bowl, and season with garlic powder, onion powder, chili powder, paprika, cumin, mustard powder, salt, and black pepper. In a separate bowl, mix together barbecue sauce, brown sugar, apple cider vinegar, and olive oil. Heat a grill or grill pan over medium-high heat. Place the chicken cubes on the grill, and cook for 4-5 minutes per side, until cooked through.
BBQ chicken is a tasty and nutritious dish. One serving of BBQ chicken contains about 237 calories, 8 grams of fat, 32 grams of protein, and 7.8 grams of carbohydrates. It is also a good source of iron, with 1.7 milligrams per serving. Additionally, it contains a wide range of vitamins and minerals, including Vitamin A, Vitamin C, calcium, and phosphorus. BBQ chicken is also low in sodium, with only 230 milligrams per serving. However, it is important to note that BBQ chicken is high in fat and calories, so it should be enjoyed in moderation.
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