BBQ pork requires the following ingredients: pork shoulder, barbecue sauce, brown sugar, garlic powder, onion powder, chili powder, paprika, cumin, mustard powder, salt, black pepper, apple cider vinegar, worcestershire sauce, olive oil, and butter.
To prepare BBQ pork, start by trimming any excess fat and cutting the pork shoulder into cubes. Place the cubes in a large bowl, and season with garlic powder, onion powder, chili powder, paprika, cumin, mustard powder, salt, and black pepper. In a separate bowl, mix together barbecue sauce, brown sugar, apple cider vinegar, and worcestershire sauce. Heat olive oil and butter in a large skillet over medium-high heat, and add the pork cubes. Cook for 5-6 minutes, stirring occasionally. Pour in the sauce mixture and bring to a simmer. Cook for 15-20 minutes, stirring occasionally, until the pork is tender and the sauce has thickened.
BBQ pork is a tasty and nutritious dish. One serving of BBQ pork contains about 200 calories, 12 grams of fat, 19 grams of protein, and 7.3 grams of carbohydrates. It is also a good source of iron, with 2.2 milligrams per serving. Additionally, it contains a wide range of vitamins and minerals, including Vitamin A, Vitamin C, calcium, and phosphorus. BBQ pork is also low in sodium, with only 248 milligrams per serving. However, it is important to note that BBQ pork is high in fat and calories, so it should be enjoyed in moderation.
When choosing pork belly for BBQ, look for meat that is firm, with a light pink colour and some marbling of fat. Avoid pork belly that has a greyish colour, is overly soft, or has excessive marbling of fat. Additionally, check the sell-by date to ensure the pork is fresh. If possible, buy organic pork belly, which is free from antibiotics, hormones, and other chemicals. Finally, be sure to pat the pork dry before cooking, as this will help it to crisp up nicely.
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